Weigh In record (no journal entry) for 20 November 2012
|
177.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2012:
|
955 kcal
|
Fat: 20.56g | Prot: 63.69g | Carb: 129.24g.
Breakfast: DOLE PINEAPPLE CHUNKS, Ionix Supreme, Cleanse for Life, Isalean Creamy Vanilla Shake. Lunch: Baked! Barbecue Potato Crisps (Package), Turkey Sandwich (Medium) no Mayo & Swiss Cheese, Pickles. more...
|
losing 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ittledoo's weight history
|