Weigh In record (no journal entry) for 05 March 2019
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170.9 lb
Lost so far: 3.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2019:
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2569 kcal
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Fat: 76.84g | Prot: 112.21g | Carb: 350.66g.
Breakfast: Tesco BBQ Chicken Chunks, Marks & Spencer Count on Us Crayfish & Mango Salad, Marks & Spencer California Roll Selection, Marks & Spencer Fish Sushi Selection (Pack), Bananas, Marks & Spencer Pasta, Spinach & Pine Kernels. Lunch: Greggs Chicken Tikka Wrap. Snacks/Other: Doritos Tangy Cheese (30g), Walkers Cheese & Onion Crisps (32.5g). more...
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losing 10.8 lb a week
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