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12 weeks in the books. I log my food every day. Every last morsel. Results: down 28 pounds in 3 months. Nearly 6 inches lost in the past month.
Begin phase 2. Accountability needs to include working out. The tracking of inches has helped me understand where I need to target to get results that are more in line with what I want to see. Plus exercise and stretching will increase my muscle mass, boost my metabolism, and increase calorie burning. Not to mention just feeling better.
I will find an exercise show and record it (I am too cheap to spend money on a set of DVDs) and start using that plus the stretching exercises in my book.
Keep it up!
Diet Calendar Entries for 18 November 2012:
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1272 kcal
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Fat: 45.23g | Prot: 56.86g | Carb: 168.72g.
Breakfast: kroger red roasted potatoes. Lunch: steamed white rice, Thai Cashew Chicken. Dinner: mozzarella, black olives, mushrooms, pizza sauce, kangaroo pita pocket. Snacks/Other: kettle baked potato chips. more...
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3208 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 3 hours, Shopping - 1 hour, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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