Weigh In record (no journal entry) for 18 November 2012
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237.0 lb
Lost so far: 41.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2012:
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1583 kcal
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Fat: 69.62g | Prot: 35.72g | Carb: 227.96g.
Lunch: Caramelized Grape Pie, Turkey Breast Meat, Miracle Whip Dressing, Light Hamburger Buns, 100% White Corn Restaurant Style Tortilla Chips. Dinner: Pineapple Chunky Salsa (Medium), Miracle Whip Dressing, 98% Fat Free Bologna, Light Whole Grain Bread, 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Hostess Cup Cakes, Twinkies Golden Sponge Cake with Creamy Filling, Honeycrisp Apples. more...
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2257 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, RMR (Sedintary) - 23 hours and 40 minutes. more...
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steady weight
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