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This hasn't been a great workout and diet week for me. I went out of town and then a cousin visited. Between the two events I missed two days of workouts and added more carbs than normal. But today I had a good workout, which felt great! My body expects the daily workout now, and if I miss two days I feel like I need it. That's a good sign.
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186.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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losing 2.3 lb a week
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 Comments
That's good to be able to listen to your body about the need for workouts. You're still making good progress, I think, even with the ups and downs. Maybe there are things you can work into your day that aren't full workouts but still get you a bit of exercise --like walking or playing soccer with the kids or something. I don't know if that kind of thing would fit into your schedule, but it might be good to have a non-workout day exercise option. Keep up the good work!
01 Sep 07 by member: Herbie
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Yeah, this is going to be a rough week for us all. You are doing fine dheimer and should be at your goal shortly. Try to hang on over the weekend. Good luck!
02 Sep 07 by member: information
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