Weigh In record (no journal entry) for 03 March 2019
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182.3 lb
Lost so far: 49.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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1160 kcal
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Fat: 48.78g | Prot: 47.64g | Carb: 144.77g.
Lunch: Steri Stumpie Low Fat Vanilla Flavoured Milk, Mayonnaise, Pineapple, Cheddar Cheese, Albany Brown Bread. Dinner: Mayonnaise, Cheddar Cheese, Pineapple, Brown Bread, Orange Juice. more...
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losing 0.3 lb a week
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kimikoo's weight history
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