Weigh In record (no journal entry) for 17 November 2012
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164.2 lb
Lost so far: 28.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2012:
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414 kcal
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Fat: 27.71g | Prot: 18.84g | Carb: 24.61g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. more...
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losing 1.0 lb a week
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