missvida621's Journal, 18 June 2010

197.0 lb Lost so far: 0.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 48.42g | Prot: 43.68g | Carb: 173.10g.   Breakfast: American Cheese, Beef Sausage Patty or Link, Egg, Whole Wheat Bread. Lunch: Chicken and Broccoli. Snacks/Other: Quakr Rice Cake Carmel Corn Min, Whole Grain Crackers with Real Peanut Butter, Chex Mix Sweet'n Salty Trail Mix, Slenderize Tropical Punch - Low Carb. more...

2285 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...