Weigh In record (no journal entry) for 01 March 2019
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319.8 lb
Lost so far: 35.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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1429 kcal
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Fat: 69.25g | Prot: 109.09g | Carb: 96.70g.
Breakfast: Benefiber Powder, Progressive Complete Collagen, Crystal Light Pink Lemonade, Heinz Ketchup No Sugar Added, French's Classic Yellow Mustard, Silver Hills Little Big Bread, Burns Wieners, Kraft Coleslaw Dressing. Lunch: Italian Salad Dressing (Fat Free), Frank's Redhot Thick Hot Sauce, Bull's Eye Old West Hickory, Benefiber Powder, Crystal Light Pink Lemonade, Liberte Greek Yogurt 0%, Kraft Tex Mex Shredded Cheese, Dole Spring Mix Salad, Mushrooms, Ground Pork (Cooked). Dinner: Whey Gourmet Protein Shake, President's Choice Chia Seeds, Unsweetened Frozen Raspberries, Benefiber Powder. Snacks/Other: No Name Old Cheddar Cheese. more...
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losing 6.1 lb a week
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 Comments
Yessss to weight loss! Lowest I've been in about 7 years!!!!
01 Mar 19 by member: Liv Lite
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Hahahahaha im happy for you! Your happiness made my day! ❤️
01 Mar 19 by member: Bianca Castafiore
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