Weigh In record (no journal entry) for 19 June 2010
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138.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2010:
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1674 kcal
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Fat: 55.02g | Prot: 129.45g | Carb: 162.49g.
Breakfast: sargento reduced fat provolone cheese, egg, sara lee whole grain bread wheat. Lunch: dannon vanilla greek yogurt, reduced fat wheat thins. Dinner: egg, ground beef 93 7, optimum nutrition whey protein. Snacks/Other: yoplait orange creme yogurt, ice mountain water. more...
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2359 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 30 minutes, Weight Training (moderate) - 50 minutes, Sitting - 14 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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