Weigh In record (no journal entry) for 01 March 2019
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270.0 lb
Lost so far: 15.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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1337 kcal
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Fat: 54.56g | Prot: 120.77g | Carb: 93.65g.
Breakfast: Melaleuca Simply Fit Whole Oats & Flax Granola Vanilla Crunch, 2% Fat Milk. Lunch: Galbani Mozzarella Cheese, Steak, Spinach & Artichoke Chicken Bake. Dinner: Weight Watchers Shrimp Quesadillas. more...
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losing 8.0 lb a week
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 Comments
Initial Weigh-in last week was midmorning, in a doctors office, with clothes. This morning I used my own analog (read: antiquated) scale, post "Executive Time," and minimally dressed. Be that as it may, there was (at least) an 8 lb difference from last Friday and I'm taking credit for it, dammit!!! :)
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Thanks. At the end of the day, I've set a baseline on the scale I will be using the most until my physical in August. Now the trick will be continuing on the same track for the next six months and beyond.
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