Weigh In record (no journal entry) for 15 November 2012
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131.7 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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2074 kcal
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Fat: 59.27g | Prot: 66.35g | Carb: 338.64g.
Breakfast: Organic Rice Milk, Apple Jacks with Apple & Cinnamon Cereal. Lunch: Sausage Mushroom Pizza (Regular Slice). Dinner: Green Leaf Lettuce, Premium Oven Roasted Turkey Breast, Premium Honey Ham, Olive Oil Reduced Fat Mayonnaise, Yellow Mustard, San Juan Island Nine Grain Bread. Snacks/Other: Special Dark Chocolate (4.25 oz bar), Special Dark Chocolate (4.25 oz bar), Candy Corn. more...
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2220 kcal
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Activities & Exercise:
Sitting - 8 hours and 45 minutes, Standing - 1 hour, Desk Work - 7 hours and 30 minutes, Bicycling (slow) - 11/mph - 45 minutes, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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cheetahfanatic's weight history
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