|
Just call me Stinky. We worked out outside the church today, and I just realized that after an hour, I have that musky "I just worked my butt off" kind of smell. I wear three different deodorants at that. But oh well. Shunda went with me today, and she said, "Girl, if you don't stink after this workout, there's something wrong." LOL
She liked Angel's no-nonsense ways, so I think we may see Shunda doing Saturday bootcamp with us. Angel was impressed, too. She was yelling, "Joanne, you brought me a good one!" LOL I was slightly embarrassed -- just slightly. *sniff*
Angel texted me after bootcamp and changed our goal for this summer. Instead of our 20-pound goal, we're now shooting for FORTY POUNDS by the end of August. I would freak about that, but I really believe I can do it if I could keep working hard at it. And I'm not going to eat anymore eggrolls, either.
I went to get my hair cut and styled, and Maria (who hadn't seen me in about a month) was awed by the changes she saw in me. She was asking how I lost weight, what diet I was on, etc. I just told her Bootcamp, Advocare supplements, and there is no diet -- I watch my portions the way Angel tells me to, and the weight just comes off. Wow. I didn't think I've lost that much weight since last month, but if Ms. Chaney and Maria are complimenting me, I'm happy and appreciative.
Diet Calendar Entries for 19 June 2010:
|
1912 kcal
|
Fat: 41.44g | Prot: 115.54g | Carb: 292.09g.
Breakfast: light soymilk, water, kashi cereal. Lunch: pear, sweet peas, morning star crumbles, liquid egg. Dinner: liver pate, multi-grain sandwich thins, Chicken Turnover (Empanada). Snacks/Other: spark, water, light soymilk, kashi lean, Frozen Young Coconut Juice, peanut sauce, spring rolls with shrimp. more...
|
|
2848 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|