Weigh In record (no journal entry) for 28 February 2019
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230.7 lb
Lost so far: 97.7 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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2185 kcal
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Fat: 90.50g | Prot: 84.00g | Carb: 273.00g.
Breakfast: Atlanta Bread Company Wheat Bagel, Sweet Earth Cubano Empanada. Lunch: Red Robin Steak Fries, Red Robin The Veggie. Dinner: ShopRite Potato Hamburger Rolls, Morningstar Farms Veggie Lovers Vegan Burgers. more...
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gaining 3.5 lb a week
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