Weigh In record (no journal entry) for 15 November 2012
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172.8 lb
Lost so far: 0 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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850 kcal
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Fat: 21.17g | Prot: 27.81g | Carb: 146.88g.
Breakfast: 100% whole wheat thin bagel slices, Jelly (All Flavors), 1/3 Less Fat Cream Cheese. Lunch: Spaghetti with Tomato Sauce and Meatballs, Raisins, Dried Fruit Mixture, Strawberries. more...
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losing 6.3 lb a week
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Kat Robinson's weight history
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