Weigh In record (no journal entry) for 15 November 2012
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217.0 lb
Lost so far: 125.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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2251 kcal
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Fat: 103.60g | Prot: 71.05g | Carb: 291.84g.
Breakfast: Liquid Stevia, 1% Milk, Rice Krispies. Lunch: French Dressing, Monical's Chef Salad. Dinner: Salad, Oil and Vinegar Salad Dressing (Home Recipe), Macadamia Nuts, Avocados. Snacks/Other: Sugar Free Boston Cream Pie Pudding, Mr goodbar, Snickers Fun Size, Kern Ridge Carrots, Liquid Stevia, Trident Layers, Coffee, Orange, Banana. more...
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2873 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 0.5 lb a week
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