Weigh In record (no journal entry) for 27 February 2019
|
188.9 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2019:
|
1973 kcal
|
Fat: 77.65g | Prot: 94.43g | Carb: 164.58g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Clover Full Cream Fresh Milk. Lunch: Tuna in Water (Canned), Butter, Mayonnaise, Albany Brown Bread. Dinner: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Mixed Vegetables (Frozen), White Potatoes (Flesh and Skin, Baked). Snacks/Other: White Table Wine, Bakers Choc-Kits. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|