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Day 2! My goal today was to lower carbs a bit more and to move more. Success! Really pleased with my macros today and especially 53g net carbs while feeling very full. Drank more water, too!
Did two mini cardio workouts: in morning, Leslie Sansone's Happy Walk, 1 mile, 15 minutes (Youtube) - easy pace. Evening: did 3 Fitness Marshall videos (Youtube) which was more for fun since I really just flailed about, waving arms, and marching in place. Did same short bursts like yesterday: floor exercises & light weights.
I am excited to be heading in the right direction!
Diet Calendar Entries for 26 February 2019:
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1112 kcal
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Fat: 47.13g | Prot: 94.85g | Carb: 87.52g.
Breakfast: Hellmann's Light Mayonnaise, No Name Old Cheddar Cheese, Celery, Italian Salad Dressing (Fat Free), Kraft Coleslaw Dressing, Cucumber (with Peel), Grape Tomatoes, Canned Salmon, Wasa Fibre Rye. Lunch: Tangerines (Mandarin Oranges), Frank's Redhot Thick Hot Sauce, Becel Vegan Margarine, Bovril Chicken Bouillon Concentrate, Cauliflower, Peas and Carrots (Frozen), Broccoli, Roasted Broiled or Baked Chicken Breast. Dinner: Benefiber Powder, Unsweetened Frozen Raspberries, President's Choice Chia Seeds, Progressive Complete Collagen, Whey Gourmet Protein Shake. more...
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3997 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 12 minutes, Weight Training (moderate) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Stretching (yoga) - 3 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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