Weigh In record (no journal entry) for 26 February 2019
|
156.7 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2019:
|
1889 kcal
|
Fat: 37.81g | Prot: 97.79g | Carb: 288.67g.
Breakfast: Auchan Queijo Flamengo Light, Auchan Peito de Frango Fatias, Nestlé Mokambo, Açúcar Branco (Granulado ou Cubos), Gresso Leite Meio Gordo, Pão de Centeio. Lunch: Sopa de Feijão, Molho de Tomate, Maçãs Golden Delicious, Bife de Peru Grelhado, Alface, Ovo Cozido, Continente Massa Meada. Dinner: Carne de Porco, Macarrão, Sopa de Feijão. Snacks/Other: Mimosa Iogurte Líquido Magro Aroma Morango (156ml), Peras, Auchan Peito de Frango Fatias, Auchan Queijo Flamengo Light, Pão de Centeio. more...
|
|
2343 kcal
|
Activities & Exercise:
Housework - 40 minutes, Bathing - 11 minutes, Conditioning exercise (health club) - 30 minutes, Hiking - 15 minutes, Running (jogging) - 5/mph - 4 minutes, Sleeping - 7 hours and 45 minutes, Resting - 9 hours and 30 minutes, Desk Work - 5 hours, Stairs (Climbing Stairs) - 5 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BRafaela's weight history
|