Weigh In record (no journal entry) for 25 February 2019
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228.0 lb
Lost so far: 100.4 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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1578 kcal
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Fat: 51.27g | Prot: 62.17g | Carb: 220.47g.
Breakfast: McDonald's Vanilla Iced Coffee (Medium). Lunch: Pita Bread, Hummus, Fazoli's Grilled Chicken Panini. Dinner: Trader Joe's Strawberry Smoothie, Taco Bell Mexican Pizza. more...
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losing 3.0 lb a week
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inmsweantitrust's weight history
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