Weigh In record (no journal entry) for 25 February 2019
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189.2 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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1986 kcal
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Fat: 55.54g | Prot: 80.64g | Carb: 221.99g.
Breakfast: Sugar, Jungle Oatso Easy Original, Nestle Ricoffy, Clover Full Cream Fresh Milk. Lunch: KOO Baked Beans in Tomato Sauce, Albany Brown Bread. Dinner: Chicken Drumstick Meat and Skin, Butter, White Potatoes (Flesh and Skin, Baked), Chicken Breast, Mixed Vegetables (Frozen). Snacks/Other: Bakers Choc-Kits, Castle Lite (Bottle), Crisps, Bakers Ginger Biscuits. more...
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gaining 3.1 lb a week
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