: cut your carbohydrates down or do a form of high/low carbohydrate rotation. It would look like this -
Monday - 150 (carbs)
Tuesday - 75 (carbs)
Wednesday - 0 (carbs - trace carbs are okay here, like vegetables)
Thursday - 150 (carbs)
Friday - 75 (carbs)
Saturday - 0 (carbs)
Sunday - 0 (carbs)
Note - if you slip and you go on a binge you will gain an incredible amount of water weight back. If you feel that you are wanting to eat your arm, with each meal (the low carb/no carb days) eat two tablespoons of peanut butter. Don't be afraid of the fat, your body is is going to be shocked into a mini ketosis and will use the fat as energy before storing it since there are no carbohydrates to be used as energy. Beware mood swings. It will work.