Weigh In record (no journal entry) for 24 February 2019
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162.3 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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184 kcal
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Fat: 3.10g | Prot: 16.01g | Carb: 23.74g.
Lunch: Ocean Sea Tentáculos de Pota, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Batata Assada. more...
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losing 1.7 lb a week
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 Comments
Tiago, daqui a nada desaparecesse!
24 Feb 19 by member: paula queiros
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Está tudo controlado, Paula. Embora 75 seja o meu objectivo acho que não me sinto confortável, prefiro entre os 72/73 😀
25 Feb 19 by member: tiago.machacaz
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