Weigh In record (no journal entry) for 12 November 2012
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228.6 lb
Lost so far: 46.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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943 kcal
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Fat: 73.76g | Prot: 57.40g | Carb: 10.02g.
Breakfast: cheese, egg, bacon. Lunch: mayo, veggie blend salad, egg. more...
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gaining 11.2 lb a week
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