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I had such a nice day yesterday.
Had lunch at home with a friend, went for coffee by some other friends.
I felt at home, eating Italian style cake and chatting in my mother tongue. We have been talking (discussing) about politics and we were talking so loudly... I felt so much at home :)
It took me more than two years to feel at home in this town, six months since I "tried hard", it's a nice feeling.
Of course it has been an indulgence day yesterday. Weigh will be up today due to that and TOM. I am not worried, I will see the effect of the indulgence day in 4 or 5 days.
This afternoon I am going swimming. Yesterday night, at the mirror, I realized I need to workout my abs....my belly is so flabby. Anyway, it's so much better than one year ago. I am able to wear all my old clothes (I have given away only a pair of trousers, but they were really too small).
I am glad about my weight loss, about my improved mood and of being able to focus and work again.
Have a nice day!
Diet Calendar Entries for 12 November 2012:
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1359 kcal
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Fat: 69.39g | Prot: 52.29g | Carb: 127.94g.
Breakfast: ricotta, rye bread. Lunch: rye bread, eggplant, ground beef, carrot, olive oil. Dinner: Rahmspinat, rye bread, speculatius, Olio Extra Vergine di Oliva, fried egg, cottage cheese. Snacks/Other: pero, Roggen D�nn, rye bread, ricotta. more...
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2239 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Swimming (fast) - 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 7 hours. more...
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