abane's Journal, 11 November 2012

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Weigh In record (no journal entry) for 11 November 2012

183.0 lb Lost so far: 0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2012:

2561 kcal

Fat: 110.55g | Prot: 79.25g | Carb: 331.10g. Breakfast: Cream Soda (Bottle), Fudge Stripes Dark Chocolate Cookies, Signature Classics Chicken Alfredo Flatbread Melts, Stax Original Potato Crisps. Lunch: Chips Ahoy! Chocolate Chip Cookies, Signature Classics Smoked Turkey Club Panini, Herr's buffalo blue cheese. Dinner: Nibblers. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...

2772 kcal

Activities & Exercise: Driving - 6 hours, Sleeping - 6 hours, Sitting - 12 hours. more...

gaining 0.4 lb a week

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abane's Journal, 11 November 2012

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