Weigh In record (no journal entry) for 22 February 2019
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224.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 February 2019:
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920 kcal
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Fat: 49.32g | Prot: 88.54g | Carb: 30.01g.
Breakfast: Slim-Fast Advanced Nutrition Creamy Chocolate, Kroger Extra Creamy Whipped Topping, Myoplex Fruity Cereal Milk. Lunch: Slim-Fast Advanced Nutrition Caramel Latte. Dinner: Dynasty Whole Water Chestnuts, Trader Joe's Riced Cauliflower, Butter (Salted), Ground Beef (80% Lean / 20% Fat). more...
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losing 1.2 lb a week
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