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Good2MadDem
Journal
09 Nov 12
Good2MadDem's Journal, 09 November 2012
Good2MadDem's Profile
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I'M BOOMIN!!!
217.0 lb
Lost so far:
8.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2012:
2477 kcal
Fat: 67.41g | Prot: 147.17g | Carb: 315.20g.
Breakfast:
partly skimmed milk, Special K Original.
Lunch:
Country Style Barbecued Chicken , cheesy chicken pasta.
Dinner:
Baked Chimichanga.
Snacks/Other:
Chicken Drumstick, Real Fruit Minis, Raw Almonds, Crackers.
more...
3710 kcal
Activities & Exercise:
Desk Work - 8 hours, Swimming (slow) - 45 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 8 hours, Sleeping - 6 hours.
more...
losing 6.2 lb a week
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