Weigh In record (no journal entry) for 20 February 2019
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133.2 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1644 kcal
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Fat: 66.75g | Prot: 77.90g | Carb: 162.38g.
Breakfast: Milbona Iogurte Natural Original. Lunch: Laranjas, Super Bock Cerveja sem Álcool, Bonduelle Ervilhas, Cogumelos (Sólidos Escorridos, Enlatado), Bonduelle Milho Doce, Batata Assada, Nixe Atum Posta Ao Natural, Tomates, Omelete ou Ovos Mexidos, Sopa de Legumes. Dinner: Maçã, Nozes de Nogueira, Lidl Pão Multi Cereais, Seia Queijo de Vaca Amanteigado, Vinho Tinto de Mesa, Continente Queijo Grana Padano, Continente Queijo de Cabra, Lidl Pão De Cereais. Snacks/Other: Maçã, Café Expresso, Continente Bolacha Arroz, Continente Bolacha Arroz, Café Expresso. more...
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losing 41.7 lb a week
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