AdrianJR's Journal, 19 February 2019

178.0 lb Lost so far: 27.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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3024 kcal

Fat: 109.68g | Prot: 93.86g | Carb: 290.76g.   Breakfast: Pork Spareribs, Mexican Sweet Roll Crumb Topping (Pan Dulce). Lunch: Olive Garden Bread Stick with Garlic Butter, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: DeMet's Cashew Turtles, Russell Stover Assorted Fine Chocolates (2), Red Table Wine. more...

2713 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...