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Weight has dropped back to ‘normal’ range and I am feeling good.
Be Happy!
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159.4 lb
Lost so far: 146.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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2330 kcal
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Fat: 148.63g | Prot: 184.17g | Carb: 104.54g.
Breakfast: Heavy Whipping Cream, Protein Shake - Chocolate, coffee, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Fresh Mozzarella, baby spinach, mushrooms, Ham, Ranch, Parmesan Cheese, Kalamata, hard boiled egg, Chicken Breast (Skin Not Eaten). Dinner: La Tortilla Factory Carb, Pot Roast, Carbmaster Pear, Extra Sharp Cheddar, Buttermilk Ranch, 50/50. Snacks/Other: Sugar Free Dark Chocolate, Chocolate Brownie, Bold Jalapeno Smokehouse Almonds (Package), Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. more...
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losing 14.0 lb a week
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