Weigh In record (no journal entry) for 08 November 2012
|
134.8 lb
Lost so far: 10.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2012:
|
1728 kcal
|
Fat: 24.86g | Prot: 127.19g | Carb: 250.31g.
Breakfast: 0% Greek Yogurt - blackberry, Fat Free French Vanilla Liquid Coffee Creamer, Milk Chocolate Calcium Chews, VitaCraves Gummies, Fiber Advance Gummies, Greenwise Veggie Breakfast Patties. , Coffee (Brewed From Grounds) . Lunch: Healthy Harvest Whole Grain Rotini Pasta, Skinless & Boneless Pink Salmon in Water, Cut Leaf Spinach & Butter Sauce. Dinner: Craisins 100 Calorie Pack, #6 Vegetarian (No Mayo). Snacks/Other: Red Delicious Apples, soy protein powder, 100% Orange Juice (10 oz). more...
|
|
2894 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, 7 miles - 1 hour and 20 minutes, Desk Work - 5 hours and 30 minutes, Standing - 3 hours and 10 minutes, Sleeping - 9 hours, Resting - 30 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Sitting - 2 hours and 20 minutes. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scarlettgator's weight history
|