Weigh In record (no journal entry) for 08 November 2012
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177.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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1246 kcal
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Fat: 24.01g | Prot: 99.62g | Carb: 160.42g.
Breakfast: Cleanse for Life, Blueberries (Unsweetened, Frozen), Isalean Creamy Vanilla Shake, Ionix Supreme. Lunch: Light Raspberry Vinaigrette Dressing, Mixed Salad Greens, Blackened Mahi Sandwich. Dinner: Isalean Bar - Chocolate Peanut Crunch. Snacks/Other: Hard Pretzels. more...
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losing 4.9 lb a week
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ittledoo's weight history
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