Weigh In record (no journal entry) for 18 February 2019
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228.5 lb
Lost so far: 99.9 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1655 kcal
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Fat: 83.00g | Prot: 95.00g | Carb: 133.00g.
Lunch: Moe's Southwest Grill Pico De Gallo & Chips (Side), Moe's Southwest Grill Chicken Taco Stack. Dinner: Hershey's Milk Chocolate Bar. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 3.5 lb a week
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