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1 lbs less going there
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288.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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1203 kcal
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Fat: 42.17g | Prot: 127.69g | Carb: 78.22g.
Breakfast: Old El Paso Refried Beans, Boiled Egg. Lunch: Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Latin Food Gallo Pinto. Snacks/Other: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Optimum Nutrition Performance Whey 100% Isolate, Optimum Nutrition Performance Whey 100% Isolate. more...
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losing 0.9 lb a week
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