Weigh In record (no journal entry) for 13 June 2010
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292.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2010:
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1744 kcal
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Fat: 84.78g | Prot: 60.13g | Carb: 190.44g.
Breakfast: Sparkling Blackberry, Mayonnaise, Processed Cheese, Hamburger on Bun, Processed American Cheese, Fat Free Honey Mustard Sauce, 6" Double Turkey Breast & Ham. Lunch: Mesquite Smoke Barbeque Sauce, Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). Snacks/Other: special dark pieces. more...
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4084 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 4 hours, Desk Work - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 5.3 lb a week
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