Weigh In record (no journal entry) for 18 February 2019
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150.4 lb
Lost so far: 61.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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1766 kcal
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Fat: 58.66g | Prot: 55.37g | Carb: 242.38g.
Breakfast: Equal Sweetener, Jacobs Instant Coffee, Clover Low Fat Milk, Woolworths Mini Koeksisters, Chocolate Sponge Cake with Icing. Lunch: Woolworths Mini Koeksisters, Melrose Low Fat Cheese Spread, Woolworths High Fibre Whole-Wheat Brown Bread. Dinner: Woolworths Mini Koeksisters, Woolworths Indian Chicken Curry with Rice. Snacks/Other: Clover Low Fat Milk, Jacobs Instant Coffee, Equal Sweetener. more...
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losing 0.1 lb a week
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