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Lost total of 8 inches!!
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2012:
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1538 kcal
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Fat: 25.64g | Prot: 105.36g | Carb: 230.25g.
Breakfast: silk almond milk, wheat flakes. Lunch: avacado, spinach, tomato, sara lee, spicy black bean burger. Dinner: old home non fat yogurt, nutritional yeast, onion, tomatos, trader joes skinless chicken, black beans. Snacks/Other: counrty hearth, land o frost roast beef, yoplait greek, white chedder rice cakes, cheesecake brownies, silk almond milk, great value frozen fruit, kashi dark mocha almond. more...
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2737 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Weight Training (moderate) - 35 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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