Weigh In record (no journal entry) for 07 November 2012
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307.0 lb
Lost so far: 14.8 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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597 kcal
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Fat: 43.02g | Prot: 34.14g | Carb: 13.48g.
Breakfast: Garden blend vegetable juice, new orleans sausage. Lunch: dukes mayo, deli american cheese, old fashioned ham, iceburg lettuce. more...
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losing 6.3 lb a week
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