scarlettgator's Journal, 16 June 2010

141.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1578 kcal

Fat: 52.20g | Prot: 126.55g | Carb: 149.13g.   Breakfast: Diet Coke (Can), Milk (Fat Free or Skim, Calcium Fortified), soy protein powder, Strawberry Mango Pineapple Smoothie. Lunch: Black Beans, Vidalia Onion Vinaigrette with Roasted Red Pepper, Low Carb Pita Bread, Spring Mix, Fat Free Cottage Cheese, Bell Peppers. Dinner: Seasoned Croutons, Soybeans (Mature, Without Salt, Cooked, Boiled), Rotini, Linguine, Cottage Cheese (Lowfat 2% Milkfat), Balsamic Vinaigrette Dressing, Spring Mix, Side of White Cheddar Mashed Potatoes, Fresh Steamed Broccoli, Herb Crusted Tilapia. Snacks/Other: TLC Chewy Granola Bars - Trail Mix, Diet Coke (Can), Water, Egg White. more...

1977 kcal

Activities & Exercise: morning exercise - 15 minutes, Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...