AdrianJR's Journal, 16 February 2019

176.2 lb Lost so far: 28.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 75.18g | Prot: 118.58g | Carb: 203.12g.   Breakfast: Great Value 100% Whole Grain Oatmeal, Bananas, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Kirkland Signature Dried Plums, Great Value Jumbo White Eggs. Lunch: Rigatoni, Braciole. Snacks/Other: Russell Stover Assorted Fine Chocolates (3), Nestle Turtles. more...

2459 kcal

Activities & Exercise: Sitting - 11 hours and 30 minutes, Standing - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...