Weigh In record (no journal entry) for 06 November 2012
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142.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 November 2012:
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1631 kcal
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Fat: 64.54g | Prot: 75.80g | Carb: 195.86g.
Breakfast: milk, peanut butter, bread. Lunch: mixed frozen vegetables, hot dog, top ramen. Dinner: ground beef, tomato sauce, spinach, spaghetti. Snacks/Other: Milk Chocolate Candies, salsa, tortilla chips. more...
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2583 kcal
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Activities & Exercise:
Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Housework - 5 hours, Standing - 2 hours. more...
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gaining 0.9 lb a week
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