Weigh In record (no journal entry) for 06 November 2012
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248.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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1956 kcal
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Fat: 86.13g | Prot: 115.65g | Carb: 179.91g.
Lunch: mango smoothie, ham, roast beef, turkey, provolone cheese, miracle whip, white bread. Dinner: All Stars Thirst Quencher Berry Beverage, Chicken with Lasagna Rollatini, Fudge Dipped Coconut Chewy Granola Bar, Fudge Dipped Coconut Chewy Granola Bar. more...
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gaining 0.2 lb a week
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