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dawn needs to drop 15lbs.
Diet Calendar Entry for 06 November 2012:
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1251 kcal
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Fat: 56.33g | Prot: 137.05g | Carb: 56.83g.
Breakfast: Boiled Egg, berries, greek yogurt, ezekiel bread, cottage cheese. Lunch: olive oil, ezekiel bread, tuna mediteranian twist*. Dinner: salad- add above ingredient on top, salsa, ground turkey. Snacks/Other: whey protein powder, almond butter + celery. more...
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