Weigh In record (no journal entry) for 06 November 2012
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169.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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1239 kcal
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Fat: 25.73g | Prot: 94.98g | Carb: 161.67g.
Breakfast: Crackerbread, Seasonal Fruit Salad, Slimmers Choice Strawberry Yoghurt. Lunch: Yellow Sweet Corn, Portuguese Salad, 1/4 Chicken Breast. Dinner: White Rice, Grilled Chicken (Skin Not Eaten), Roasting Farmstyle Vegetables. Snacks/Other: Seasonal Fruit Salad, Buttermilk Rusk, Nectarines. more...
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3113 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Sitting - 3 hours, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 2 hours. more...
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losing 20.1 lb a week
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Ndibu's weight history
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