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I'm washing my new pair of size 10 jeans, as well as the first ones I bought, which seem a bit baggy; hope they're just a little stretched out. I haven't lost any more weight, but I've been working out like crazy. Oh yeah, I need to wash my new yoga pants (size medium, woo hoo!), too.
I added up how many classes I'd done in the four weeks of my Exercise a Minimum of Three Times a Week challenge: 24 hours of Zumba, 7 hours of Silver Sneakers Strength, 1 hour yoga, 1 hour gentle yoga, and 1 hour water aerobics. Wow, that averages out to 8.5 hours of exercise a week!
I'm so thankful that I've been able to do so much; life is good!
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134.9 lb
Lost so far: 67.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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1864 kcal
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Fat: 47.86g | Prot: 108.39g | Carb: 292.77g.
Breakfast: Nutty Clusters & Almonds, Unsweetened Almond Milk, MEDAGLIA D'ORO INST COF, Water, Nutty Clusters & Almonds. Lunch: Roasted & Unsalted Pistachios, Natural Turkey Jerky, Fresh ground dry roasted almond butter, Bananas, Water, 100% Whole Grain White Wheat Bread. Dinner: Water, Fuji Apple Chips, Whole Wheat Dinner Rolls, Turkey Noodle Soup (Home Recipe). Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, 100 Calorie Healthy Pop Butter, 72% Supreme Dark Chocolate, Nonfat Pineapple Greek Yogurt (Chobani), Chewy Bars - Oats & Chocolate. more...
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2361 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 1 hour and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Dance (fast step, aerobic) - 2 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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steady weight
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