|
Wow. Looking back at my diet calendar for October, I was over my RDI 18 days out of 31... That's over half of the month that I was overeating! I think it was because of the conference I went to and Halloween. I know it’s no excuse but wow... I guess this is why I keep a diet calendar though. :)
Thanksgiving and Christmas are coming up... Blech. I really need to keep myself in check. INSANITY is an intense workout, so I’ll be fairly active. The challenge will be saying, I think I have had enough stuffing/pumpkin pie/any delicious treat. :P
Diet Calendar Entries for 05 November 2012:
|
1468 kcal
|
Fat: 41.33g | Prot: 61.22g | Carb: 216.62g.
Breakfast: Organic Oats & Honey Granola Cereal (2/3 cup), Greek Yogurt - Plain (Dannon), Women's Optimal Vitamin, Triple Omega, Green Tea, Banana. Lunch: Provolone-Mozzarella Cheese Sticks, Quinoa with Peas, Beans, & Corn, Grape Tomatoes, Jicama, Carrot Kinpira, Gum, Soybeans (Edamame), Melt Milano Cookies (Pepperidge Farm), Egg. Dinner: Homestyle 100% Imported Parmesan Grated Cheese, Muller's Spaghetti, Prego Meat Sauce. Snacks/Other: Cadbury Double Chocolate Ice Cream Bar, Nonfat Smart Pop Butter Popcorn Mini Bags. more...
|
|
1746 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 1 hour, Resting - 6 hours and 20 minutes. more...
|
|