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Doing fantastic and feeling well. Weight's steady for today, but I have an old scale that weighs in 1 pound increments. Trying to be slow and steady and keep up the new behavior for a lifetime. Down 3 lbs for the week. Did my 1 1/2 mile walk and yoga for exercise today. Will miss pilates tomorrow because fridge is on the fritz and I have to be here all day and hope the repairman can fit me in. Bummer. Will call my instructor to see if she can suggest post-op exercise I can do after surgery at the end of the month.
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175.0 lb
Lost so far: 20.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 November 2012:
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1649 kcal
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Fat: 90.03g | Prot: 84.86g | Carb: 134.43g.
Breakfast: pineapple, light & fit yogurt, pork loin chop, water. Lunch: water, dark chocolate with peppermint , cocoa roast almonds, kale, wholly guacamole. Dinner: coconut milk sandwich, carrot, green pepper, chicken thighs, Corn Tortillas. Snacks/Other: water, Hummus (Commercial), carrots. more...
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2532 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Standing - 35 minutes, Driving - 2 hours and 40 minutes, Stretching (yoga) - 1 hour, Sleeping - 6 hours, Resting - 9 hours and 40 minutes, Walking (moderate) - 3/mph - 35 minutes. more...
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steady weight
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