Weigh In record (no journal entry) for 05 November 2012
|
160.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2012:
|
1609 kcal
|
Fat: 80.96g | Prot: 72.48g | Carb: 149.48g.
Breakfast: OYSTER CRACKERS, non dairy creamer, coffee, ACTIVIA YOGURT. Dinner: green beans with almonds green giant, calrose rice, canola oil, bread crumbs, CHICKEN BREAST. Snacks/Other: dark chocolate , frozen fruit bar strawberry, green apples. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sherper82's weight history
|