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I'm back. Up two pounds. Not blaming surgery week or anything else for that matter. I need to be accountable for what I eat and need to have clear meal planning and food prep tactics in place. I usually do... But sometimes I really just don't care.
I like to eat more intuitively and not plan, plan, plan!
My appetite fluctuates wildly. Some days I barely eat, other days...I do all right.
I think catering to the seniors I care for messes with me. They eat and snack constantly, and then after cleaning up their messes I lose my appetite. Then later in the evening after they are settled in, I EAT! Its no ones fault but my own.
Like Dory says in Finding Nemo...."Just keep swimming...just keep swimming..."
We keep trying...we keep trying!
Have a great day everyone!
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 February 2019:
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1113 kcal
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Fat: 58.42g | Prot: 54.68g | Carb: 97.59g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fairlife Whole Milk, Raisin Bran, Coffee with Cream. Dinner: Ranch Salad Dressing, Subway Cucumbers, Carrots, Celery, Stop & Shop Baby Yukon Gold Potatoes, Polaner Real Mint Jelly, Kroger Extra Long Asparagus Spears, Australian Lamb Leg (Sirloin Half, Boneless, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Kerrygold Pure Irish Butter, Kirkland Signature Organic Coconut Oil. more...
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gaining 1.6 lb a week
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